Every visit to Orka Sauna is designed to be simple, restorative and leave you glowing.
Arrival
Arrive 10 mins before your session for a brief guide through sauna safety and etiquette.
We have a small cool down area inside the sauna for you to leave your belongings. It is recommended that you arrive ready in your swimwear, so you are ready to go.
Please bring 2 towels, one to sit on and one to dry off with post sauna, flip-flops and water to keep hydrated throughout your session.
Please remove all jewellery before you enter the sauna.
Heat
Step inside the warmth of the sauna
Experience the löyly, the wave of steam that is created when water is gently poured on to the hot stones.
Depending on what YOU are comfortable with, 5-10 mins of heat is the suggested contrast therapy cycle.
Cool Down Options
Take a seat in the cool down area inside the sauna
Step outside in the fresh Moray Firth air or take a refreshing dip in the North Sea
FLOW THROUGH THIS SEQUENCE 3-4 TIMES, LETTING YOUR BODY GUIDE YOU THROUGH THE HOT & COLD RITUAL.
